Acceptance or Complacency?

My Busted Body and CrossFit

Seven Years of Owning a CrossFit Gym Has Taught Me…..

Doctors, Stop Telling People Not To Do CrossFit

What Is The CrossFit Type, Anyway?

Infiltrate CrossFit With Love

CrossFit and Rhabdo

Dating Is Not Supposed To Be Predatory

Resolve Not To Make Resolutions

Instructions for my funeral

Nutritional Challenges at Rocket

Scaling Your WOD, It Goes Both Ways

You know you SHOULD Love Your Body, But….

Yes, My Personal Politics Are In My Small Business

A Day of Consent

Competition Day Packing List

Hero WODs & The Politics Of Our Gym

CrossFit Games Gets Sponsored By A Gun Company, and the comments restore my faith in humanity

What To Say When You Find Out Your Kid’s A Rapist

Why I Will Never Push You To Be The Best Athlete You Can Be