Feb 14, 20207 minAcceptance or Complacency?During a conversation with friends the other night, I was asked what I thought was the difference between acceptance and complacency....
Nov 29, 20187 minMy Busted Body and CrossFitCrossFit is about figuring out what you CAN do, not fixating on what you can’t. It’s hard to find the actual starting point of the...
Sep 7, 20184 minSeven Years of Owning a CrossFit Gym Has Taught Me…..7 years ago. I finished Blast Off and made Celia touch a barbell for the first time. She hated it. Okay, it’s been 7 years. SEVEN YEARS...
Jul 15, 20186 minDoctors, Stop Telling People Not To Do CrossFitThis screen shot was shared by Rob Attenborough, frustrated owner of Fraser Coast CrossFit. “My doctor says I need to do something else,...
Jun 12, 20185 minWhat Is The CrossFit Type, Anyway?our gym in some way that people think is totally not “like CrossFit.” You guys, we’ve never done a workout off of mainsite and we don’t...