Oct 12, 20165 minCompetition Day Packing ListFestivus Games this weekend. For many of them it’s their first competition, and the idea of packing for it is as daunting as the idea of...
Sep 2, 20165 minHero WODs & The Politics Of Our GymBacking up, there is a long tradition in CrossFit of writing Hero WODs to honor those killed in the line of duty. It’s a tradition that...
Jul 13, 20161 minCrossFit Games Gets Sponsored By A Gun Company, and the comments restore my faith in humanityI mean…. WHAT THE FUCK. They combat the public health risk of Coca-Cola, and then give out guns as prizes. Nevermind that there is no...
Mar 18, 20166 minHow Does Your Small Business Serve Your Community?Packed into Rocket CrossFit after a big Holiday Workout My husband and I own a CrossFit gym. We squeeze more than 200 members into a...