Aug 31, 20145 minIntegrity: Keeping it Together While Running A Small BusinessPeople talk about “integrity” in a way that is interchangeable with “manners” and “proper” behavior. As if “integrity” means “doing the...
Aug 29, 20148 minDon’t Eat The Placenta In The FridgePhoto by me, ALL RIGHTS RESERVED. “I’m sorry, what now?” My ex-husband often looks confused when I say things to him that made perfect...
Aug 27, 20146 minSexual Shame Survey Results: The TEDx TalkThat was the point of the TEDx talk that I gave on sexual shame. As I was preparing to give the talk, it occurred to me, perhaps a little...
Aug 25, 20144 minWomen’s Bodies, CrossFit & AdvertisingLet’s get something straight, something that I think we can agree on: BODIES ARE AWESOME. I’m not gonna pretend that one of the best...
Aug 7, 20141 minVIDEO: Setting Goals & Taking ResponsibilityBrady and Alyssa on New Day Northwest. August 7, 2014 Although a much longer piece of writing about goal-setting, managing expectations...